I can’t believe my first half is less than a month away!  This week, I took a little break from distance training and really focused on speedwork for my 5K on Saturday.  The faculty winner who comes in first during the race wins a $50 gift card, and I was determined that I was getting that card!! 🙂 Monday:  Speedwork.  0.5 warm-up, 4 x 0.25, 2 x 0.5, 0.5 cool.. Read More