Proud Mommy Moment + The Race That Wasn’t

I’ve said it before and I’ll say it again–my girls LOVE running.  Almost as much as their Mom does 🙂  We were all set and ready for a local race this morning.  I was running the 5K and the girls were running the 1-mile fun run.  If you follow me on Twitter, or caught my ‘Via the Camera Roll’ post, you know that Kyndall even insisted on ‘training’ for this run.

Friday night, we got everything set out–the clothes, the bibs.  Even got in bed at a decent time so we’d all be ready to run our best.  Saturday morning, Kyndall woke up with a stomach ache.  She cried, and was a little sick to her stomach, but REALLY wanted to try and run.  We got dressed and headed to the race.

Once we got there, she felt a little better.  But then, about 15 minutes before the start time for my race, she started throwing up.  And like all little girls, she only wanted her Mommy.  By the time I had taken care of her and was able to pass her off to Justin, I had missed the start time for my race.  Which was ok, because Kyndall really didn’t want me to leave her anyways.

Obviously, K was too sick to run but Libby was STOKED.  She could not wait to get started!  Even though I am sad that Kyndall wasn’t able to run, and that I missed getting that shiny, new PR, I am SUPER proud of my baby girl.  She ran a mile in 11:45, and considering how little she is, I think that is wonderful!  She ran the ENTIRE time!

I have two videos of her running–one of the start and one of the finish–but I can’t get them to load right now.  Hopefully, I can get them up soon for you to see!

Warrior Dash(es)

I have two Warrior Dash medals.  One from Warrior Dash Tennessee and one from Warrior, Alabama. Everyone should do at least ONE obstacle course in their life, and I definitely recommend Warrior Dash.  It’s a short enough distance (3.1 miles) that most people can do it without TOO much training, and that it’s still lots of fun.  Others, like Tough Mudder, seem too long to me.  Maybe I’m just not hardcore enough, but 13.1 miles PLUS obstacles is a lot.

My first Warrior Dash was the Tennessee one.  Justin and I went with Josh and Emily, and Alison met us there.

Here we are before:

And then after:

I think Alison swam through the mud in some of the obstacles.  Or maybe she fell?!?!

Warrior Dash Tennessee was a relatively flat course with lots of obstacles:  cargo net climbs, rope walls, climbing over old cars.  It was SO much fun!

For the dash in Warrior, Alabama, we were a little more experienced.  Only Emily and I were able to go, but we thought through our outfits a little more and decided on something cute:

We took this photo indoors because it was POURING down rain.  We headed out anyways and ended up running the dash in the rain.  I think this helped keep us a little cleaner, as well as the swim through the pond towards the end.  Here is our after:
The only thing different about Warrior, AL’s dash was that the running course was definitely tougher.  I felt like we were running up and down the side of a steep mountain.  We would run up, back down, and up again the side of a hill so steep that people were holding onto trees to keep from sliding back down (the rain didn’t help this!).  Then out through a field and through a few obstacles and back to the hill up and downs again.  Still lots of fun but definitely more tough than Tennessee’s course.
Check out the Warrior Dash site for locations and dates.  And then let me know if you sign up–I might just join you 🙂

UCP Half Marathon Recap

The great thing about running a race distance for the first time?  No matter how bad, or good, you do–it’s a personal best!

I headed to Florence Friday afternoon with several girls from church to carb-load and stay at the hotel where the race starts.  We dined at Ricatoni’s–I stuffed myself with their starter bread and the fettucini alfredo.  Like, literally, stuffed myself.  I think I had two whole loaves of bread, all by myself.

After eating, we did a quick run to Target for warmer race gear.  High’s for Saturday morning were supposed to be in the low 30’s–much lower than what I had planned for and trained in.  I came very close to purchasing this hat:

Anna talked me out of it though.  Said she had one, and it slipped off while running.  Do you have one?  I love it, so if it doesn’t slip, I need to know!

We were back in the room and asleep by around 10:00 Friday night.  All set and ready for an 8 am race time Saturday morning.

(FYI I really wish I hadn’t run in that long sleeve pull-over.. I am super hot-natured and I shed it before the first mile marker, even though it was a cool 34 degrees.  I attempted tying it around my waist but that didn’t work either, so I tossed it around mile 2.  Luckily, it was an after Thanksgiving sale find, so it was less than a $5 loss.  Note to self:  Just run in short sleeves, regardless of the temps!)

Being my first half marathon, I had no idea what to expect.  And honestly, I was so focused on the run that I can’t give much of a recap.  They had clocks set up at 5k and 10k distances, and by that (& my Garmin) I knew I was going faster than I should be.  I hit the 5k marker in 24:15 (a PR, if I was running just a 5k!) and the 10k marker in 50:05 (also a PR!).

At the first few aid stations, I missed gatorade and was only able to grab water.  Somewhere around mile 7, I got my first gatorade and it was way overdue.  My pace slowed a little, but I still kept it around an 8:30 per mile pace.  Somewhere around mile 12, I hit the wall.  And BIG time.  I had started out much quicker than I had trained and I felt like I could not take another step, much less run another step.

Earlier in the race I had struck up a conversation with another female runner named Lisa who seemed to be an expert.  While running, she told me she had run her 30th full marathon the weekend before.  She gave me a few pointers and told me that training with an “older woman” is best, because they are much more experienced! (Just so you know, I think I snort-laughed when she said this!) Well, it just so happened that right at mile 12, as I was hitting that wall, she came up beside me and I literally could not have finished this half without her.  Thank you, Lisa, wherever you are!

As far as the course goes, all I can really tell you is that we started out going across one bridge and ended the race coming back across another.  The run was absolutely beautiful, and one I would definitely like to do again.  It was very flat, with what seemed like more downhills than uphills, but I’m not sure that’s possible.

I crossed the finish line with an official time of 1:55:16, averaging an 8:48 pace and landing a 3rd place finish in my age group.  That’s also a PR! (Haha!  You know, because it was my first?!?!)

The race is sponsored by the United Cerebral Palsy foundation, and this year, they honored a 4-year old little boy who was diagnosed with the disease.  When he was born, the doctors told his parents that he would never be able to function as a normal human being–never eat on his own, never talk, most certainly never walk.  His mother pushed him in a stroller for the ENTIRE half marathon.  As she neared the end of the race, she took this precious little boy from his stroller and he, who doctors said would never walk, WALKED across the finish line of the UCP half marathon.  Miracles happen everyday.

I am so thankful that I was able to be part of the wonderful event.  I’m not completely sold on the whole half-marathon distance.  Training was great, but I really think I’m a short-distance racer.  5k’s and 10k’s are just perfect for me.  Who knows, though… I’m sure I’ll have another half in my future.  I’ll have to set a new PR sometime 🙂

Yo Aasics, I’m Your Girl!

I came across a post the other day titled So where’s all my free sh*t? .  It made me laugh out loud.  **Warning:  While hilarious, the above mentioned blogger does have a potty mouth!**

When I started this blog, it was for a few reasons.

  1. I wanted to be able to share our lives with long-distance family.
  2. It was a quick and easy version of digital scrapbooking, without the page-designs.  Post pictures + words and viola!  Instant memory keeping.
  3. Vent my feelings, stand on my soapbox, just yap on and on about whatever I wanted to.
I never even considered the fact that bloggers get free stuff.  I don’t think I even knew that they did.  As I’ve read more and more blogs, I now know that companies often send bloggers free stuff for review and it was so ironic to read the above post when I did.  
There are a few things I would want for free.  I am an avid Aasics shoe girl.  Loyal to a fault.  Ran in them in high school, run in them now.  Yo Aasics…. need a review?  I’m your girl! 🙂  I would also like a free Sweaty Band.  I’m not convinced that they actually stay put.  Not convinced enough to fork over $15 anyways.  Socks?  Sure–any brand, any type. I’ll be glad to try them out for you.  Tech gear, I’m all over that.  Free watches, free apps, free heart rate monitors.. send it all my way and I’m definitely in. 
Nail polish, makeup, clothing of ANY kind, hair accessories…. all good.  But above all that, here is a list of things I would NOT want to review:
  • Underwear.  I wouldn’t mind getting a few free pair, but I don’t want to give all the details about what feels comfortable or where it rubs.  That’s just TMI.
  • Food.  In general.  I am an EXTREMELY picky eater, so my opinion just wouldn’t be fair.  Plus, I don’t want to feel like I ‘have’ to try some pineapple-chocolate-pecan sports drink or something. I don’t think I could do it.
  • Face wash.  My face is extremely sensitive and I can only wash it with a few things.  I’m afraid to try new things when it comes to my face cleaning routine.
  • Things to use in the bedroom.  Mood music, candles, toys.  This just ISN’T that type of blog 🙂
  • Dental services…..teeth cleaning, whitening, etc. No thank you. I hate going to the dentist & my teeth are just fine.
So, the point of this post? Don’t send me yucky stuff to review, even if it’s free. Make it good 🙂

Runner’s Anemia + UCP Half Marathon Training: 3 weeks to go

This has been my mantra for the week.  After absolutely DRAGGING for the last month or so, I broke down and went to the doctor.  My iron was extremely low, and the doctor recommended a supplement for me.  She said it would take a week or so to build my levels back up, but I should start feeling the effects soon.

Apparently, runner’s anemia, especially in women, is extremely common.  Due to the extra amounts of exercise, low-iron intake, and losing iron through running in your foot-strike, runners usually have low iron.  For the past month (ish), I’ve felt drained.  Not just sleepy, but can’t-take-another-step, absolutely bone-deep weary.  It has gradually gotten worse.  On Wednesday, I felt like I was in a fog all morning. I couldn’t focus, I was freezing cold, and I just felt “out of it”.  I broke down, took half a day off, and went to the doctor for some bloodwork.  Somewhere in the midst of drawing 4 viles of blood, I blacked out.  Not completely, but enough that I was seeing black spots and according to the nurse, turned really pale.  Not cool.  My bloodwork came back excellent, all except for very low iron.  The doctor recommended that I try a supplement first, and if that didn’t work, they could do iron infusions.

So, my weekly workouts looked like this:

Monday: REST

Tuesday: REST

Wednesday:  5 miles on the dreadmill.  Thank you Netflix and Gossip Girl reruns.  (I’ve REALLY tried to get into Orange Is The New Black, because I’ve heard so many great things about it.  I just can’t do it.)

Thursday:  Parent Conference Day at school for TWELVE WHOLE HOURS.  That’s enough for anyone.

Friday: REST

Saturday: 17 miles walking around the pumpkin patch…. (Ok, that is a slight exaggeration, but WHEW! That place was exhausting!  Fun, but exhausting!)

Sunday: 10 miles in 1:28:35 with Anna. That’s an average pace of 8:51 per mile, which is spot-on for my goal half.

**Note:  I started taking my supplement (I.E.  Women’s One a Day, with 100% of the daily recommendation for iron) on Friday, and by Sunday, I was already feeling better.  I felt like a whole new woman on my long run. Not completely back to my usual hyper self, but DEFINITELY better!

The half-marathon plan: A post about running

I have always been an athletic person.  I started playing youth league softball before Kindergarten and didn’t stop organized sports until graduation.  I did it all–softball, cheerleading, cross country, volleyball.  My junior year in high school, I would have cheer practice from 2:00-5:00 and then do my 3-to-5 mile cross country workout after that.  (Ironically, I was the biggest I have ever been at this point in my life.  I think I took carb-loading a little TOO seriously!)

After high school, I’ve remained pretty active.  Running, of course.  Church softball.  Wakeboarding.  Swimming.  Indoor Rock Climbing (on occasion).  Keeping up with two highly energetic children.  You get the point.  With summer almost over and fall quickly approaching, it’s time for me to buckle down and start training for my half marathon.  
One thing on my 30 before 30 list is to run the Country Music Half Marathon in Nashville, Tennessee (which is in April, 2014).  Truth be told, I wanted to run a half and I just picked that one because it sounded like fun.  I don’t truly have my heart set on it being that EXACT half marathon, and I don’t think I’ll feel cheated if I don’t run that one, but if I can, I want to.  (<–that has GOT to be the longest sentence ever!) I say all that because my life revolves around my girls, and with Kyndall playing sports, I will not miss a game just to run a ‘specific’ half marathon.  I do intend to run a half… maybe even more than one.  There are actually a few on the calendar that I am looking at–one in mid-September and one in late October.  
Up until now, my running has been very haphazard.  I am in the bad habit of not running if I don’t have time to run at least 3 miles.  This means I’ll run 4 or 5 times a week for 2 weeks, and then not run at all the next.  I’m going to have to get organized with my running.  I think running has become this super complicated sport recently with all the nutrition-musts and training plans.  Personally, I don’t think it should be so hard.  It’s just running–when you can run 3 miles, do a 5K.  Then build from there.  That being said, since I already have a pretty decent running base, I’m going to very loosely follow this plan:
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 3 2 Rest XT 3 4 Rest
2 3 4 Rest XT 3 6 Rest
3 4 5 Rest XT 4 8
4 4 5 Rest XT 4 10 Rest
5 5 6 Rest XT 5 12 Rest
6 4 Rest 2 1-2 Rest Rest Half Marathon!
Except, I’ll probably swap Thursday/ Friday, so that I cross-train on Friday and run on Thursday.  It just works better for me that way.  Once I complete this plan, I’ll probably have time do repeat it once before the race, depending on which one I decide to do.  I would love to remain in half-marathon condition at all times, in case one just popped-up that I wanted to run.  
Any half-marathon tips for me?  Or races that just HAVE to be ran?

WMES Rebel Run <--proud mama over here!

Our whole family ran the annual Rebel Run 5K a few weeks ago.  I was the first woman to cross the finish line, with a time of 24:50.  Not my best time, but not too shabby either.  Especially since Justin was eating my dust the whole way!

Here I am, headed toward the finish line:

And here’s Justin.  BEHIND me, crossing the finish line 🙂

And as fun as that was.  And as proud of myself as I was (mainly for beating Justin), what really made me smile was how excited my girls were to run.  Here Kyndall is running in toward the finish line.  I LOVE that smile on her face!!

And here is Libby, seconds behind Kyndall.  Little legs pumping as fast as they could go.

Mallory also jumped out and ran the 5k, after not training AT ALL.  She did pretty good, coming in somewhere around 35 minutes.  Judging by this smile on her face, she was obviously not running hard enough! Haha!

My Stinky Run + My 10K Playlist

I didn’t realize this, but my last post was my 150th! WOW! If I wasn’t lame and boring, I would’ve done a giveaway or something.  Right now, I only have 5 registered followers, but according to Blogger, somewhere around 150 people check my blog weekly.  A giveaway might be neat in the near future.  But on to today’s post:

I ran a very stinky 3.2 miles this morning with a friend.  Part of that 3.2 was a BEAST of a hill, which lasts for almost the entire first mile.  Add to that the humidity outside, and the fact that I haven’t really ran in almost two weeks, and you get the stinky part.  It was rough.  The only thing that got me through in a relatively decent time (when you consider all those stinky factors mentioned above) was my playlist.  I don’t know if any of you listen to music while you workout, but I can’t go without it.  My current playlist looks like this:

Fastest Girl In Town, Miranda Lambert
Dance the Night Away, David Banner (from Footloose)
Cruise (Remix), Florida Georgia Line and Nelly
Tell Me How You Like It, Florida Georgia Line
Get Your Shine On, Florida Georgia Line
Party In The U.S.A., Miley Cyrus
Airplanes Part 2, B.O.B. and Eminem
Just A Dream, Nelly
One More Night, Maroon Five
Keep Your Head Up, Andy Grammar
No Surprise, Daughtry
Eight Second Ride, Jake Owen
Love The Way You Lie, Eminem
No Diggity, Blackstreet and Dr. Dre

According to jog.fm, which calculates beats per minutes in songs and pairs them with running times, this playlist should have me running 8-ish minutes per mile.  It didn’t work on today’s run, but it has in the past, so I’m keeping my fingers crossed.  What are your top workout songs?